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As we age, usually our calorie needs decrease. But we continue to require the same amount of vitamins and minerals. Our bodies are unable to absorb or produce some of the vitamins as well as they did when we were younger. When our bodies do not have the vitamins, minerals, and other nutrients they need, we cannot maintain healthy tissues and organs. Eating a balanced diet and a variety of foods provides the best chance of satisfying the body’s vitamin and mineral needs. There are ways to combat malnutrition. Fortifying foods by adding powdered milk adds protein. Adding gravy to mashed potatoes adds fat and calories. Adding cheese to foods increases levels of protein, calcium, and fat. Spreading peanut butter on fruit adds extra protein. Making food taste better is also essential. Many illnesses and conditions alter how food tastes. For example, meats or some fruits may no longer taste as they once did. You may need to try a variety of seasonings and food preparation methods, tastes and textures in order to make food more appetizing. If you or a loved one are feeling too full with 3 large meals, try snacks and more frequent small meals throughout the day to avoid that “too full” feeling. Individuals who live alone and who eat alone may not want to make the effort to prepare a meal for only one, finding it depressing. If your loved one seems to not be eating as they should, try arranging time to eat with them or encourage the use of congregate meal sites that local aging agencies may be sponsoring. If your loved one has difficulty preparing meals, you may want to look into Meals-On-Wheels or consider In-Home Aide assistance. As always consult with a physician or dietitian. AHHC 11/09
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Proper Nutrition
02-01-2010, 09:42 AM